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	<title>Shelly Marie</title>
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	<link>http://www.shellymariespeaking.com/blog</link>
	<description>Fitness Motivational Speaker Blog</description>
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		<title>TMI!?  Modern-Day Facebook Etiquette for the Professional Woman!</title>
		<link>http://www.shellymariespeaking.com/blog/tmi-modern-day-facebook-etiquette-for-the-professional-woman/</link>
		<comments>http://www.shellymariespeaking.com/blog/tmi-modern-day-facebook-etiquette-for-the-professional-woman/#comments</comments>
		<pubDate>Sun, 06 Feb 2011 04:23:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Etiquette]]></category>
		<category><![CDATA[etiquette for the professional woman]]></category>
		<category><![CDATA[facebook etiquette for the professional women]]></category>
		<category><![CDATA[lifestyle consultant]]></category>
		<category><![CDATA[lifestyle expert]]></category>
		<category><![CDATA[shelly marie redmond]]></category>

		<guid isPermaLink="false">http://www.shellymariespeaking.com/blog/?p=78</guid>
		<description><![CDATA[Classic scenario:  You are about to head out to work and you notice the sink is full of dishes.  You clearly remember your significant other saying, ‘I will wash the dishes.’  You arrive at work angry, and decide to take &#8230; <a href="http://www.shellymariespeaking.com/blog/tmi-modern-day-facebook-etiquette-for-the-professional-woman/" class="more">more </a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Strawberries and Champagne?  Well&#8230;.Hosting a Pregos and Fabulous Cocktail Party!</title>
		<link>http://www.shellymariespeaking.com/blog/strawberries-and-champagne-well-hosting-a-pregos-and-fabulous-cocktail-party/</link>
		<comments>http://www.shellymariespeaking.com/blog/strawberries-and-champagne-well-hosting-a-pregos-and-fabulous-cocktail-party/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 03:29:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cocktail party for pregnant women]]></category>
		<category><![CDATA[easy cocktail recipes]]></category>
		<category><![CDATA[mommy blogger]]></category>
		<category><![CDATA[planning a party]]></category>
		<category><![CDATA[pregnant]]></category>
		<category><![CDATA[shelly marie redmond]]></category>

		<guid isPermaLink="false">http://www.shellymariespeaking.com/blog/?p=68</guid>
		<description><![CDATA[2 weeks ago, my husband and I hosted a gathering at our home for our closest friends.  Being 7 months pregnant, the typical wine and cheese party was, well, not going to suit my bump.  While I wanted to entertain &#8230; <a href="http://www.shellymariespeaking.com/blog/strawberries-and-champagne-well-hosting-a-pregos-and-fabulous-cocktail-party/" class="more">more </a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Pregnant and Fabulous Fashion File:  Business Attire.</title>
		<link>http://www.shellymariespeaking.com/blog/pregnant-and-fabulous-fashion-file-business-attire/</link>
		<comments>http://www.shellymariespeaking.com/blog/pregnant-and-fabulous-fashion-file-business-attire/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 04:52:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[fashion for pregnant women]]></category>
		<category><![CDATA[mommy blogger]]></category>
		<category><![CDATA[pregnant and fabulous]]></category>
		<category><![CDATA[pregnant fashion]]></category>
		<category><![CDATA[shelly marie redmond]]></category>
		<category><![CDATA[speaker]]></category>

		<guid isPermaLink="false">http://www.shellymariespeaking.com/blog/?p=61</guid>
		<description><![CDATA[In continuing our ‘Pregnant and Fabulous: Fashion File’ series, let’s discuss business attire. Tonight, I had the pleasure of presenting to the Shreveport Dental Hygienist Association on nutrition practices and dental health.  It was a blast! I knew I needed &#8230; <a href="http://www.shellymariespeaking.com/blog/pregnant-and-fabulous-fashion-file-business-attire/" class="more">more </a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fabulous and Pregnant:  Fashion Tips for the Fabulous and Pregnant!  Dinner and Mocktails!</title>
		<link>http://www.shellymariespeaking.com/blog/fabulous-and-pregnant-fashion-tips-for-the-fabulous-and-pregnant-dinner-and-mocktails/</link>
		<comments>http://www.shellymariespeaking.com/blog/fabulous-and-pregnant-fashion-tips-for-the-fabulous-and-pregnant-dinner-and-mocktails/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 02:16:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[clothing for pregnant women]]></category>
		<category><![CDATA[fashion for moms]]></category>
		<category><![CDATA[fashion for pregnant women]]></category>
		<category><![CDATA[pregos and fabulous]]></category>
		<category><![CDATA[shelly marie redmond]]></category>

		<guid isPermaLink="false">http://www.shellymariespeaking.com/blog/?p=53</guid>
		<description><![CDATA[As a mom-to-be, shopping for fashionably maternity clothes has been a bit of a challenge.  I didn’t want (and don’t want!) to lose my fashion sense and style to pregnancy (and motherhood); but find myself somewhat limited on stylish clothing &#8230; <a href="http://www.shellymariespeaking.com/blog/fabulous-and-pregnant-fashion-tips-for-the-fabulous-and-pregnant-dinner-and-mocktails/" class="more">more </a>]]></description>
		<wfw:commentRss>http://www.shellymariespeaking.com/blog/fabulous-and-pregnant-fashion-tips-for-the-fabulous-and-pregnant-dinner-and-mocktails/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Traveling for the Holidays?  My top 5 list of ‘forgotten’ items to pack!</title>
		<link>http://www.shellymariespeaking.com/blog/traveling-for-the-holidays-my-top-5-list-of-%e2%80%98forgotten%e2%80%99-items-to-pack/</link>
		<comments>http://www.shellymariespeaking.com/blog/traveling-for-the-holidays-my-top-5-list-of-%e2%80%98forgotten%e2%80%99-items-to-pack/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 03:51:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[carmex]]></category>
		<category><![CDATA[chap stick]]></category>
		<category><![CDATA[dried fruit]]></category>
		<category><![CDATA[forgotten items to pack on a trip]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[items to pack for holidays]]></category>
		<category><![CDATA[nutrition consultant]]></category>
		<category><![CDATA[pillows]]></category>
		<category><![CDATA[shelly marie redmond]]></category>
		<category><![CDATA[walnuts]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.shellymariespeaking.com/blog/?p=47</guid>
		<description><![CDATA[Traveling for Christmas and/or New Years?  I am!  Along with my presents for family, I have some ‘secret’ items which at one time I have forgotten to pack and come to regret.  Now, I have my secret travel list, checked &#8230; <a href="http://www.shellymariespeaking.com/blog/traveling-for-the-holidays-my-top-5-list-of-%e2%80%98forgotten%e2%80%99-items-to-pack/" class="more">more </a>]]></description>
		<wfw:commentRss>http://www.shellymariespeaking.com/blog/traveling-for-the-holidays-my-top-5-list-of-%e2%80%98forgotten%e2%80%99-items-to-pack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Ways to Ruin a Christmas Party &#8211; And Never Get Invited Back!</title>
		<link>http://www.shellymariespeaking.com/blog/7-ways-to-ruin-a-christmas-party-and-never-get-invited-back/</link>
		<comments>http://www.shellymariespeaking.com/blog/7-ways-to-ruin-a-christmas-party-and-never-get-invited-back/#comments</comments>
		<pubDate>Sat, 18 Dec 2010 01:03:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[7 ways to ruin a Christmas party]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Eat Well and Be Fabulous]]></category>
		<category><![CDATA[etiquette during the holidays]]></category>
		<category><![CDATA[lifestyle consultant]]></category>
		<category><![CDATA[nutrition consultant]]></category>
		<category><![CDATA[shelly marie redmond]]></category>
		<category><![CDATA[speaker]]></category>

		<guid isPermaLink="false">http://www.shellymariespeaking.com/blog/?p=43</guid>
		<description><![CDATA[We have seen it, we have been there, and (gulp!) we may have done it!  We may have ruined a Christmas Party!  No, I am not talking about bah-humbugs or being a scrooge (which of course can ruin any party).  &#8230; <a href="http://www.shellymariespeaking.com/blog/7-ways-to-ruin-a-christmas-party-and-never-get-invited-back/" class="more">more </a>]]></description>
		<wfw:commentRss>http://www.shellymariespeaking.com/blog/7-ways-to-ruin-a-christmas-party-and-never-get-invited-back/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yummy Treats While Watching Your Favorite Holiday Movie!</title>
		<link>http://www.shellymariespeaking.com/blog/a-yummy-treats-while-watching-your-favorite-holiday-movie/</link>
		<comments>http://www.shellymariespeaking.com/blog/a-yummy-treats-while-watching-your-favorite-holiday-movie/#comments</comments>
		<pubDate>Sun, 28 Nov 2010 23:59:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[holiday snacks]]></category>
		<category><![CDATA[nutrition consultant]]></category>
		<category><![CDATA[nutrition speaker]]></category>
		<category><![CDATA[shelly marie redmond]]></category>

		<guid isPermaLink="false">http://www.shellymariespeaking.com/blog/?p=36</guid>
		<description><![CDATA[Happy Holidays! If you are anything like me, you love a great holiday movie or TV special (my personal favorite is Emmet Otter’s Jug Band Christmas)! Our movie night begins the same, the fire is lit in the fireplace, the &#8230; <a href="http://www.shellymariespeaking.com/blog/a-yummy-treats-while-watching-your-favorite-holiday-movie/" class="more">more </a>]]></description>
		<wfw:commentRss>http://www.shellymariespeaking.com/blog/a-yummy-treats-while-watching-your-favorite-holiday-movie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>‘I don’t eat turkey.’  3 Thanksgiving food etiquette tips!</title>
		<link>http://www.shellymariespeaking.com/blog/%e2%80%98i-don%e2%80%99t-eat-turkey-%e2%80%99-3-thanksgiving-food-etiquette-tips/</link>
		<comments>http://www.shellymariespeaking.com/blog/%e2%80%98i-don%e2%80%99t-eat-turkey-%e2%80%99-3-thanksgiving-food-etiquette-tips/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 21:07:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.shellymariespeaking.com/blog/?p=30</guid>
		<description><![CDATA[Thanksgiving &#8211; the time for family, food, fun, and food etiquette?! Whether you dislike an food item being served, find a bone in your food, or do not want to take home a ‘doggie bag,’ food etiquette sneaks up on &#8230; <a href="http://www.shellymariespeaking.com/blog/%e2%80%98i-don%e2%80%99t-eat-turkey-%e2%80%99-3-thanksgiving-food-etiquette-tips/" class="more">more </a>]]></description>
		<wfw:commentRss>http://www.shellymariespeaking.com/blog/%e2%80%98i-don%e2%80%99t-eat-turkey-%e2%80%99-3-thanksgiving-food-etiquette-tips/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lifestyle Tip of the Week &#8211; Host Gift?</title>
		<link>http://www.shellymariespeaking.com/blog/lifestyle-tip-of-the-week-host-gift/</link>
		<comments>http://www.shellymariespeaking.com/blog/lifestyle-tip-of-the-week-host-gift/#comments</comments>
		<pubDate>Sat, 20 Nov 2010 04:24:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.shellymariespeaking.com/blog/?p=23</guid>
		<description><![CDATA[If you are one of the 42.2 million Americans traveling for Thanksgiving, listen up. Along with checking the weather to determine what clothes to pack, don’t forget to pack a host gift. Ideas for simple host gifts include: A Holiday &#8230; <a href="http://www.shellymariespeaking.com/blog/lifestyle-tip-of-the-week-host-gift/" class="more">more </a>]]></description>
		<wfw:commentRss>http://www.shellymariespeaking.com/blog/lifestyle-tip-of-the-week-host-gift/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe of the Week &#8211; Shelly’s Black Bean Salad</title>
		<link>http://www.shellymariespeaking.com/blog/recipe-of-the-week-shelly%e2%80%99s-black-bean-salad/</link>
		<comments>http://www.shellymariespeaking.com/blog/recipe-of-the-week-shelly%e2%80%99s-black-bean-salad/#comments</comments>
		<pubDate>Sat, 20 Nov 2010 04:11:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.shellymariespeaking.com/blog/?p=21</guid>
		<description><![CDATA[This 5-minute prep yummy salad goes great with grilled chicken, but more importantly, is a great salad to have while watching your favorite football game this Friday! 1 can black beans &#8211; rinsed 1 can corn &#8211; rinsed 1 can &#8230; <a href="http://www.shellymariespeaking.com/blog/recipe-of-the-week-shelly%e2%80%99s-black-bean-salad/" class="more">more </a>]]></description>
		<wfw:commentRss>http://www.shellymariespeaking.com/blog/recipe-of-the-week-shelly%e2%80%99s-black-bean-salad/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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